Ray Griffin is a Pedro Sauer Black Belt who runs a school in Pleasant Grove, UT. Here he provides some excellent details on posture in the closed guard.
It does not matter how slowly you go as long as you do not stop. – Confucius
The first rule of any knife-work is understanding that you will get cut. Yes, there is no such thing as a clean disarm or other fancy technique to send the knife flying […]
Royce Gracie Black Belt, Eli Knight, offers some great instructionals via his Patreon account. He also offers quite a few on his YouTube channel. Here’s some of his work focused on the […]
Ryan Hall did what no other person has done before in his match with BJ Penn at UFC 232 this past weekend. Ryan submitted BJ; forcing him to tap to a devastating […]
“Human life is truly a short affair. It is better to live doing the things that you like. It is foolish to live within this dream of a world seeing unpleasantness and […]
Champ, Champ. Double Champ. The one and only Daniel Cormier has been named the MMA Fighter of the Year by ESPN. He is the obvious choice, of course. “DC” was busy throughout […]