Category: keto

Bread…the evil carb…

Bread is a notorious diet-buster. The flavor, texture and high carbohydrate content make it difficult to stop eating bread once you’ve started. In fact, many people undergo a chemical process while eating bread that triggers […]

Lowering Cholesterol

Back in December I received some troubling news regarding my latest lipids panel.  I’d been concerned about it for years, and have a genetic predisposition to high cholesterol.  After about 6 months […]

Surviving the post-keto diet

Disclaimer:  I am not a nutritionist or doctor…my ideas are based upon my own keto experience and research.  What works for me, may not work for you. How do you keep your […]

The Ketogenic Diet

I wanted to share something that I am quite proud to discuss.  At the end of May 2016 I happened into a ketogenic diet.  I say that because I didn’t really plan […]