Bread is a notorious diet-buster. The flavor, texture and high carbohydrate content make it difficult to stop eating bread once you’ve started. In fact, many people undergo a chemical process while eating bread that triggers […]
Bread…the evil carb…
Lowering Cholesterol
Back in December I received some troubling news regarding my latest lipids panel. I’d been concerned about it for years, and have a genetic predisposition to high cholesterol. After about 6 months […]
Surviving the post-keto diet
Disclaimer: I am not a nutritionist or doctor…my ideas are based upon my own keto experience and research. What works for me, may not work for you. How do you keep your […]
The Ketogenic Diet
I wanted to share something that I am quite proud to discuss. At the end of May 2016 I happened into a ketogenic diet. I say that because I didn’t really plan […]
