Category: musings

Takemusu and BJJ

What is Takemusu? Takemusu is an Aikido-derived term and concept that was developed by Aikido’s founder, Morihei Ueshiba. He referred to this as an aikidoka’s spontaneous generation of new techniques in reaction […]

Vitamin D Deficient?

The importance of Vitamin D is not lost on you if you’ve ever worked in a building with few windows and little access to the outside.  Check out this article by Honey […]