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	<title>MartialQuest</title>
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	<link>http://martialquest.com</link>
	<description>Welcome to my site!</description>
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		<title>Pedro Sauer Self Defense from the guard</title>
		<link>http://martialquest.com/archives/371</link>
		<comments>http://martialquest.com/archives/371#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:45:15 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[pedro sauer]]></category>

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		<description><![CDATA[A brief talk on the importance of self defense application of jiu jitsu by Pedro Sauer followed by a demonstration of punch defense from the guard.]]></description>
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		<item>
		<title>Two Gracie Jiu Jitsu Greats</title>
		<link>http://martialquest.com/archives/330</link>
		<comments>http://martialquest.com/archives/330#comments</comments>
		<pubDate>Thu, 15 Dec 2011 02:24:47 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[pedro sauer]]></category>
		<category><![CDATA[rickson gracie]]></category>

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		<description><![CDATA[Professor Rickson Gracie and Professor Pedro Sauer rolling.  Not sure of the date.  My takeaway for this is that there is always room for improvement.  Jiu Jitsu is a journey that never ends, and the student &#8211; teacher relationship is important and forever. &#160;]]></description>
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		<title>Gracie Family Seminar (1990)</title>
		<link>http://martialquest.com/archives/300</link>
		<comments>http://martialquest.com/archives/300#comments</comments>
		<pubDate>Fri, 02 Dec 2011 03:27:29 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[jiu jitsu]]></category>

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		<description><![CDATA[Gracie Family Seminar from 1990 This is some old footage of one of the early Gracie seminars.&#160; Who can you recognize from the video?]]></description>
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		<title>GJJ Self Defense</title>
		<link>http://martialquest.com/archives/294</link>
		<comments>http://martialquest.com/archives/294#comments</comments>
		<pubDate>Sat, 08 Oct 2011 02:11:29 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[pedro sauer]]></category>

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		<description><![CDATA[You don&#8217;t see the stand-up self defense techniques from Gracie Jiu Jitsu often enough. This is a great demonstration of some of those techniques followed by a few rolls with Pedro Sauer.]]></description>
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		<title>Roy Dean Side Mount Escapes</title>
		<link>http://martialquest.com/archives/292</link>
		<comments>http://martialquest.com/archives/292#comments</comments>
		<pubDate>Sat, 08 Oct 2011 01:55:02 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[roy dean]]></category>

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		<description><![CDATA[I always have liked Roy Dean&#8217;s posts. Here&#8217;s a good one for side control escapes.]]></description>
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		<title>Demian Maia Seminar</title>
		<link>http://martialquest.com/archives/9</link>
		<comments>http://martialquest.com/archives/9#comments</comments>
		<pubDate>Fri, 26 Nov 2010 21:58:17 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[gallery]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[demian maia]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>

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		<description><![CDATA[Back in September I got the opportunity to attend a seminar conducted in KC by UFC Middleweight and multi-time BJJ world champion, Demian Maia. The seminar was simply awesome! Although the techniques are far too numerous to try to recall on this post I would say that the highlight of the seminar for me was [...]]]></description>
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